Watch this fast paced, 5-minute clip where Feroce and Canwrestle whip through a barrage of punishing holds on each other to get a "feel" for how we would later roll for real... to see where limits are, etc.

It turned out really hot! Was such a fun time learning from and wrestling with Canwrestle!

Front-Facing Headscissor, Grapevine, Bearhug, Skoolboy Pin, Figure 4 Headscissors, Sleeper and a hot Spladle variation to finish it off.

Hope you enjoy!