Sparred with my friend, then punched my bag afterwards.
I gave the bag had a chance to punch my abs,
then I choked him, kneed him until I am satisfied.
Practicing with real people can improve my skill, isn't it?
Two videos with a total duration of 17 minutes.

和朋友進行對練，
然後再拿我的沙包練習。
先給沙包一個打我腹肌的機會，
再拿他練習絞技、膝撞直到我滿意為止。
拿真人來練拳讓我更加進步，不是嗎？

兩片總長17分。